be chill

be chill

Just. Chill. Out.

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be chill
  • RESTORATIVE MOVEMENT

    Breathwork
    Flexion/Extension of Head on Neck
    Shaking Head ‘No’ With Neck Side Stretch, both sides
    Elbow and Shoulder Circles, both directions
    Seated Side Stretch
    Passive Neck Stretch
    Elbow and Shoulder Circles, both directions, other side
    Seated Side Stretch, other side
    Passive Neck Stret...

  • BED STRETCHES

    Breathwork
    Supine Shoulder Protraction and Retraction
    Self-Hug, both arm directions
    Toe Wiggling, Flex and Extend Feet, Feet Circles
    Supine Single Knee to Chest, Circles, Hold
    Supine Single Leg Flex and Extend Knee
    Supine Single Leg Extension to Ceiling, Flex and Extend Foot, Ankle Circles
    ...

  • CHAIR STRETCHES

    Seated Spinal Articulations
    Seated Side Bends with Rotations, both sides
    Seated Spinal Twists, both sides
    Seated Arm Circles, both directions, both sides
    Seated Triceps Stretch
    Seated Finger Bind Behind Back
    Seated Eagle Arms
    Seated Triceps Stretch, other side
    Seated Finger Bind Behind Ba...

  • ROLL AROUND AND STRETCH LIKE A CAT

    Breathwork
    Supine Single Leg Knee Circles Heel on Floor
    Supine Single Leg Knee Circles in Air
    Supine Single Knee to Chest with Pressure Point
    Supine Single Leg Knee Flex and Extend to Ceiling
    Supine Single Leg Extension to Ceiling, Passive Fold Towards Body
    Supine Single Leg Knee to Chest
    ...

  • OOEY-GOOEY STRETCHES

    Child’s Pose
    Child’s Pose Side Stretches, both sides
    Child’s Pose to Back Rounding, then Chest Opening
    Seated Side Stretch with Rotations
    Half Side Plank with Arm Extension to Arm Circles
    Seated Side Stretch with Rotations, other side
    Half Side Plank with Arm Extension to Arm Circles, other...