be fluid

be fluid

Find your flow.
Move with breath.
Forever rebalancing.

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be fluid
  • RITUAL F L O W

    Standing Breathwork
    Standing Arm Circles
    Standing Side Bends
    Ragdoll Down
    Forward Fold to Halfway Lifts
    Ragdoll Up
    Standing Side Bends to Whole Body Circles, both directions
    Chest Opening with Arms Interlaced Behind
    Forward Fold with Halfway Lifts
    Downward Dog
    Tabletop
    Cat/Cow
    Tableto...

  • DECONSTRUCTED SUN SALUTATION FLOW

    Breathwork
    Arm Circle
    Half Folds with Flat Back
    Half Forward Fold with Head in Hands
    Forward Fold to Halfway Lift
    Prone Leg Lift with Upper Back Lifted, both sides
    Prone Double Leg LIft with Upper Back Lifted
    Upward Dog
    Child’s Pose
    Child’s Pose/Tabletop Waves
    Tabletop Knee Hovers
    Down...

  • DECONSTRUCTED SUN SALUTATIONS

    Child’s Pose to Finger Stretch
    Tabletop Pelvic Tilts
    Tabletop Knees Raised
    Cat/Cow
    Tabletop Knees Raised
    Cat/Cow
    Tabletop Forwards and Backwards
    Tabletop Knees Raised
    Downward Dog with Protracted Shoulders and Pelvic Tilt
    Plank Waves
    Prone Bent Elbow Raises
    Cobra
    Prone Pull-Up
    Prone ...

  • RITUAL WARRIOR FLOW

    Child’s Pose
    Cat/Cow
    Child’s Pose/Tabletop Waves
    Tabletop Knee Hovers
    Cat/Cow
    Tabletop Knee Hovers with Waves
    Downward Dog
    Plank Waves
    Prone Upper Back Waves
    Upward Dog
    Downward Dog
    3 Legged Dog Up and Down, Knee to Chest to 3-Legged Plank Waves
    Low Lunge to Hamstring Stretch
    High Lu...

  • STABLE SPINE, STRONG FLOW

    Breathwork
    Core Activation
    Supine Legs to Tabletop
    Single Leg Heel Taps (both sides)
    Supine Legs in Tabletop, Thigh Press
    Single Leg Thigh Press, Opposite Leg Extension with Hold, then Leg Extension to Ceiling and Back to Floor
    Arms to Ceiling, Arms Extended Back
    Knees to Chest, Side to Si...

  • CHAIR MOVES

    Seated Pelvic Tilts
    Seats Arms Overhead with Side Twists, both sides
    Seated Back Rounding and Chest Opening
    Seated Side Bends
    Seated Back Rounding and Chest Opening
    Seated Figure 4 Stretch with Ankle Circles, to Fold Over Leg, both sides
    Seated Wide Leg Forward Hinge, Hands Behind Head
    Sea...

  • WHOLE BODY TEASE

    Seated Breathwork
    Seated Spinal Reset Sequence
    Seated Knee Windshield Wipers
    Boat Pose Roll Down and Up
    Boat Pose Single Arm Out to Side, both sides
    Boat Pose Roll Down and Up
    Boat Pose Single Arm Extension Up and Down, both sides
    Boat Pose Roll Down and Up
    Boat Pose Double Arm Out to Sid...

  • OOEY-GOOEY STRETCHES

    Child’s Pose
    Child’s Pose Side Stretches, both sides
    Child’s Pose to Back Rounding, then Chest Opening
    Seated Side Stretch with Rotations
    Half Side Plank with Arm Extension to Arm Circles
    Seated Side Stretch with Rotations, other side
    Half Side Plank with Arm Extension to Arm Circles, other...