Shoulder Elevation + Depression (with arms down)
Shoulder Protraction/Retraction/Elevation/Depression + Squares + Circles
Wrist Flexion on floor, seated
Wrist Flexion and Extension in Air
Single Arm Circles from Floor, Seated, both sides...
Shoulder Circles Seated, both directions
Active Neck Stretch with Rotation, both sides
Passive Neck Stretch with Opposite Arm Extension, both sides
Arm Extensions with Wrist Flexion and Extension
Arm Extensions with Rotation
Arm Circles with Wrist Flexion
Straight Arm Raises
Prone Upper Body Waves
Prone Upper Body Lifted, Arms Lift and Lower to Forehead
Prone Arms Extended, Single Arm Rainbows, both sides
Prone Arms Extended Behind, Triceps Raises to Thumb In and Out
Prone Arms Extended Overhead to Extended Behind
Prone Arms Extended Leg Raises...
Closed Fist Wrist Circles
Extended Arm Shoulder Protraction and Retraction
Wrists Flexed Shoulder Protraction and Retraction
Wrists Flexed Arms Extend Overhead
Ragdoll Up to Back Rounding and Chest Opening
Seated Side Bends
Tabletop Circles, both di...
Supine core activation
Supine Hip Flexion Heels Lifted (both sides)
Supine Knees in Tabletop, Single Leg Extension (both sides)
Supine Knees in Tabletop, Arms Up to Ceiling and Straightened Back (Wrists Flexed), Single Leg Extension
Supine Legs to Ceiling, Arms Back Wrists Flexed, Double Leg ...