be lifted

be lifted

Power up your arms.
Mobilize your shoulders.
Open up your heartspace.

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be lifted
  • UPPER BODY BASICS

    Wrist Circles
    Finger Flicks
    Queen Waves
    Arm Circles
    Shoulder Elevation + Depression (with arms down)
    Shoulder Protraction/Retraction/Elevation/Depression + Squares + Circles
    Wrist Flexion on floor, seated
    Wrist Flexion and Extension in Air
    Single Arm Circles from Floor, Seated, both sides...

  • UPPER BODY AWAKENING

    Breathwork
    Shoulder Circles Seated, both directions
    Active Neck Stretch with Rotation, both sides
    Passive Neck Stretch with Opposite Arm Extension, both sides
    Arm Extensions with Wrist Flexion and Extension
    Arm Extensions with Rotation
    Arm Circles with Wrist Flexion
    Straight Arm Raises
    St...

  • DECONSTRUCTED SUN SALUTATIONS

    Child’s Pose to Finger Stretch
    Tabletop Pelvic Tilts
    Tabletop Knees Raised
    Cat/Cow
    Tabletop Knees Raised
    Cat/Cow
    Tabletop Forwards and Backwards
    Tabletop Knees Raised
    Downward Dog with Protracted Shoulders and Pelvic Tilt
    Plank Waves
    Prone Bent Elbow Raises
    Cobra
    Prone Pull-Up
    Prone ...

  • BACK IT U P

    Prone Breathwork
    Prone Upper Body Waves
    Prone Upper Body Lifted, Arms Lift and Lower to Forehead
    Prone Arms Extended, Single Arm Rainbows, both sides
    Prone Arms Extended Behind, Triceps Raises to Thumb In and Out
    Prone Arms Extended Overhead to Extended Behind
    Prone Arms Extended Leg Raises...

  • PLANK FLOW

    Closed Fist Wrist Circles
    Extended Arm Shoulder Protraction and Retraction
    Wrists Flexed Shoulder Protraction and Retraction
    Wrists Flexed Arms Extend Overhead
    Finger Flicks
    Queen Waves
    Child’s Pose
    Ragdoll Up to Back Rounding and Chest Opening
    Seated Side Bends
    Tabletop Circles, both di...

  • FLOATING INTO HEADSTAND

    Supine core activation
    Supine Hip Flexion Heels Lifted (both sides)
    Supine Knees in Tabletop, Single Leg Extension (both sides)
    Supine Knees in Tabletop, Arms Up to Ceiling and Straightened Back (Wrists Flexed), Single Leg Extension
    Supine Legs to Ceiling, Arms Back Wrists Flexed, Double Leg ...